Englishexpand_more

X93 Legs and Stuff

by jawrs

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Summary

  • event_availableFebruary 8th, 2019
  • schedule48 minutes
  • equalizer16 sets,  223 reps
  • fitness_center45555 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 12 x 315 lbs
  • Set 5: 12 x 315 lbs
  • Set 6: 3 x 405 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs

Total: 21105 lbs

2. Leg Extension

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 15 x 235 lbs
  • Set 4: 10 x 250 lbs

Total: 14825 lbs

3. Leg Curl

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 10 x 170 lbs

Total: 9625 lbs