X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

November 30th, 2019
55 minutes
25 sets, 259 reps
22055 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 435 lbs
Set 8: 5 x 485 lbs
Set 9: 3 x 485 lbs
Set 10: 2 x 485 lbs

Total: 19055 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Plate Raise

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs

Total: 2250 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined