X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

June 20th, 2019
49 minutes
20 sets, 278 reps
38065 lbs

1. Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 315 lbs
Set 5: 5 x 420 lbs
Set 6: 3 x 475 lbs
Set 7: 2 x 530 lbs

Total: 11515 lbs

2. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

3. Leg Curl

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

4. Calf Raise

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

5. Pull-up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined