Englishexpand_more

X93 Legs and Stuff

by jawrs

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Summary

  • event_availableOctober 31st, 2019
  • schedule46 minutes
  • equalizer22 sets,  269 reps
  • fitness_center26565 lbs

1. Squat

  • Set 1: 15 x 225 lbs
  • Set 2: 8 x 315 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 365 lbs
  • Set 5: 3 x 425 lbs
  • Set 6: 5 x 475 lbs

Total: 12215 lbs

2. Leg Extension

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 105 lbs

Total: 6500 lbs

3. Leg Curl

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs

4. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

5. Plate Raise

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs

Total: 2250 lbs