X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

July 4th, 2019
1 h
13 sets, 114 reps
20240 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 12 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 315 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 425 lbs
Set 7: 5 x 480 lbs
Set 8: 1 x 480 lbs

Total: 15470 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 60 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 120 lbs

Total: 4770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined