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X93 Legs and Stuff

by jawrs

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Summary

  • event_availableOctober 3rd, 2019
  • schedule44 minutes
  • equalizer24 sets,  223 reps
  • fitness_center29925 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 5 x 375 lbs
  • Set 7: 3 x 425 lbs
  • Set 8: 5 x 475 lbs

Total: 19025 lbs

2. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 8 x 0 lbs
  • Set 11: 8 x 0 lbs
  • Set 12: 8 x 0 lbs

Total: 0 lbs

3. Barbell Incline Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 10900 lbs