X93 Legsses

by jawrs

Settings

List View

Summary

  • event_availableAugust 23rd, 2016
  • schedule57 minutes
  • equalizer21 sets,  391 reps
  • fitness_center36825 lbs

1. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 205 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 8 x 275 lbs
  • Set 7: 6 x 315 lbs

Total: 16975 lbs

2. KB Walking Lunge

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2400 lbs

3. Leg Extension

  • Set 1: 50 x 160 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 30 x 75 lbs

Total: 15050 lbs

4. Leg Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Knee Raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs