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X93 Press and Stuff

by jawrs

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Summary

  • event_availableApril 23rd, 2019
  • schedule58 minutes
  • equalizer16 sets,  249 reps
  • fitness_center33925 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 8 x 315 lbs
  • Set 7: 4 x 365 lbs
  • Set 8: 5 x 365 lbs

Total: 19125 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Incline Bench Press

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 14800 lbs