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X93 Press and Stuff

by jawrs

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Summary

  • event_availableJuly 16th, 2019
  • schedule54 minutes
  • equalizer26 sets,  264 reps
  • fitness_center24590 lbs

1. Pull-up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 8 x 0 lbs
  • Set 11: 8 x 0 lbs
  • Set 12: 8 x 0 lbs
  • Set 13: 8 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 20 x 275 lbs
  • Set 9: 20 x 275 lbs

Total: 24590 lbs

3. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs