X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

November 22nd, 2024
53 minutes
22 sets, 261 reps
24505 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 3 x 245 lbs
Set 8: 1 x 245 lbs
Set 9: 5 x 275 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 275 lbs
Set 12: 1 x 275 lbs

Total: 12705 lbs

2. Cable Flye

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 20 x 60 lbs
Set 7: 20 x 60 lbs
Set 8: 20 x 50 lbs
Set 9: 20 x 60 lbs
Set 10: 20 x 60 lbs

Total: 11800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined