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X93 Press and Stuff

by jawrs

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Summary

  • event_availableMarch 6th, 2019
  • schedule52 minutes
  • equalizer26 sets,  492 reps
  • fitness_center13290.26 lbs

1. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 15 x 102.06 lbs
  • Set 4: 15 x 102.06 lbs
  • Set 5: 15 x 102.06 lbs
  • Set 6: 15 x 102.06 lbs

Total: 8572.9 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Cable Flye

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2540.12 lbs

5. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Bench Dips

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs