X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

January 13th, 2025
50 minutes
16 sets, 140 reps
11900 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs

Total: 11900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined