X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

December 12th, 2018
54 minutes
23 sets, 318 reps
NaN lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs
Set 5: 15 x 225 lbs
Set 6: 4 x 315 lbs
Set 7: 2 x 365 lbs
Set 8: 2 x 365 lbs

Total: 18245 lbs

2. Push-up

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

3. Cable Flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 15 x 80 lbs

Total: 6900 lbs

4. Dumbbell Incline Bench Press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined