Englishexpand_more

X93 Press and Stuff

by jawrs

Settings

List View

Summary

  • event_availableMay 28th, 2019
  • schedule48 minutes
  • equalizer16 sets,  242 reps
  • fitness_center24705 lbs

1. Pull-up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 30 x 225 lbs

Total: 24705 lbs

3. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs