X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

March 5th, 2020
57 minutes
28 sets, 380 reps
32750 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7600 lbs

3. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 205 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs

Total: 19550 lbs

4. Cable Flye

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined