X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

February 26th, 2024
48 minutes
20 sets, 320 reps
23900 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 10900 lbs

2. Cable Flye

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 20 x 50 lbs
Set 9: 20 x 50 lbs
Set 10: 20 x 50 lbs

Total: 10000 lbs

3. Dumbbell Incline Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined