X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

November 1st, 2018
1 h
21 sets, 297 reps
41275 lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 6 x 275 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 1 x 335 lbs
Set 9: 20 x 225 lbs

Total: 19175 lbs

2. Lat Pulldown

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

3. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 8700 lbs

4. Cable Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined