Englishexpand_more

X93 Press and Stuff

by jawrs

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Summary

  • event_availableApril 9th, 2019
  • schedule53 minutes
  • equalizer16 sets,  222 reps
  • fitness_center26150 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 2 x 365 lbs
  • Set 7: 2 x 365 lbs
  • Set 8: 30 x 185 lbs
  • Set 9: 30 x 185 lbs

Total: 26150 lbs

2. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs

Total: 0 lbs