X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

October 25th, 2024
56 minutes
25 sets, 334 reps
29950 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 4 x 275 lbs
Set 8: 4 x 275 lbs

Total: 9750 lbs

2. Plate Extension

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs

Total: 6100 lbs

3. Ab Cable Crunch

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

4. Leg Raise (Captains Chair)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. DB Side Bend

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined