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X93 Press Maintenance

by jawrs

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Summary

  • event_availableNovember 10th, 2018
  • schedule1 h
  • equalizer26 sets,  422 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4275 lbs

2. Arnolds

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2775 lbs

3. Pull-up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

4. Seated French Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Cable Row

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs

Total: 8400 lbs

6. Dumbbell Lateral Raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

7. Dumbbell Front Raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

8. Upright Row

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3900 lbs