X93 Press Maintenance

by jawrs

Settings

lbskgs

Summary

March 23rd, 2019
52 minutes
20 sets, 259 reps
14115 lbs

1. Overhead Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 2 x 205 lbs
Set 6: 5 x 185 lbs
Set 7: 10 x 155 lbs

Total: 6515 lbs

2. Arnolds

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Seated French Press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

4. Dumbbell Lateral Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Dumbbell Front Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Hammer Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined