X93 Press Maintenance

by jawrs

Settings

lbskgs

Summary

October 19th, 2018
52 minutes
18 sets, 274 reps
18010 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 15 x 95 lbs

Total: 5225 lbs

2. Arnolds

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 45 lbs

Total: 1160 lbs

3. Dumbbell Lateral Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Dumbbell Front Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Upright Row

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined