X93 Press Maintenance

by jawrs

Settings

lbskgs

Summary

March 16th, 2019
1 h
33 sets, 500 reps
42030 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Dumbbell Lateral Raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Dumbbell Front Raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Upright Row

Set 1: 12 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3990 lbs

5. Barbell Biceps Curl

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

6. Dumbbell Seated Press

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 75 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 4 x 90 lbs

Total: 5580 lbs

7. Shrugs

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

8. Reverse Shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

9. Close-Grip Bench Press

Set 1: 20 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 9900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined