X93 Shoulders

by jawrs

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Summary

  • event_availableJuly 17th, 2024
  • schedule50 minutes
  • equalizer19 sets,  371 reps
  • fitness_center24575 lbs

1. Overhead Press

  • Set 1: 40 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 30 x 65 lbs
  • Set 4: 30 x 85 lbs
  • Set 5: 30 x 85 lbs

Total: 11450 lbs

2. DB Lat Raise (side)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

3. Ab Cable Crunch

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

4. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Plate Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 5 x 25 lbs

Total: 525 lbs