X93 Shoulders

by jawrs

Settings

lbskgs

Summary

April 28th, 2023
39 minutes
16 sets, 318 reps
18610 lbs

1. Overhead Press

Set 1: 50 x 45 lbs
Set 2: 40 x 65 lbs
Set 3: 40 x 65 lbs
Set 4: 40 x 65 lbs

Total: 10050 lbs

2. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. DB Lat Raise (side)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Dumbbell Shrug

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined