Englishexpand_more

X93 Shoulders

by jawrs

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Summary

  • event_availableApril 29th, 2024
  • schedule45 minutes
  • equalizer20 sets,  395 reps
  • fitness_center24500 lbs

1. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 40 x 65 lbs
  • Set 4: 40 x 85 lbs
  • Set 5: 30 x 85 lbs

Total: 13400 lbs

2. Cable Crossover

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2400 lbs

3. DB Lat Raise (side)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

4. Dumbbell Shrug

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs

Total: 7500 lbs