X93 Something New

by jawrs

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Summary

  • event_availableMay 12th, 2025
  • schedule51 minutes
  • equalizer23 sets,  438 reps
  • fitness_center30595 lbs

1. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

2. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Dumbbell Front Squat

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 2625 lbs

4. Dumbbell Shrug

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs

Total: 5250 lbs

5. Overhead Press

  • Set 1: 25 x 65 lbs
  • Set 2: 25 x 65 lbs
  • Set 3: 25 x 65 lbs
  • Set 4: 25 x 65 lbs
  • Set 5: 28 x 65 lbs

Total: 8320 lbs