by jay

Settings

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Summary

  • event_availableAugust 30th, 2017
  • schedule1 h
  • equalizer69 sets,  690 reps
  • fitness_center32550 lbs

1. Chest Machine Press Wide

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 45 lbs

Total: 1800 lbs

2. Chest Machine Press Close

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 45 lbs

Total: 1800 lbs

3. Chest Smith Machine Wide

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 50 lbs

Total: 2500 lbs

4. Chest Smith Machine Close

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

5. Chest Smith Machine Incline Wide

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 50 lbs

Total: 2400 lbs

6. Chest Smith Machine Incline Close

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 50 lbs

Total: 2200 lbs

7. Chest Smith Decline Wide

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 50 lbs

Total: 2500 lbs

8. Chest Smith Decline Close

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 50 lbs

Total: 2500 lbs

9. Chest Stand Fly High

  • Set 1: 10 x 14 lbs
  • Set 2: 10 x 34 lbs
  • Set 3: 10 x 14 lbs

Total: 620 lbs

10. Chest Stand Fly Low

  • Set 1: 10 x 14 lbs
  • Set 2: 10 x 34 lbs
  • Set 3: 10 x 14 lbs

Total: 620 lbs

11. Chest Stand Fly Middle

  • Set 1: 10 x 14 lbs
  • Set 2: 10 x 34 lbs
  • Set 3: 10 x 14 lbs

Total: 620 lbs

12. Chest Fly Machine High

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 55 lbs

Total: 2100 lbs

13. Chest Fly Machine Low

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 55 lbs

Total: 2150 lbs

14. Chest Incline Dumbell Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 4 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 1240 lbs

15. Chest Incline Bench Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 20 lbs

Total: 750 lbs

16. Bicep EZ Bar Wide

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs

Total: 1000 lbs

17. Bicep EZ Bar Close

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs

Total: 1000 lbs

18. Bicep Preacher 30

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 30 lbs

Total: 1100 lbs

19. Bicep T EZ Bar Wide

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 20 lbs

Total: 900 lbs

20. Bicep T EZ Bar Close

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 20 lbs

Total: 750 lbs

21. Bicep Curl Machine Wide

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs

Total: 1000 lbs

22. Bicep Curl Machine Close

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs

Total: 1000 lbs