by jay

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Summary

  • event_availableApril 27th, 2014
  • schedule43 minutes
  • equalizer48 sets, 870 reps
  • fitness_center

1.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shoulder Shrug Wide

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep Overhead Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Tricep Curl Free

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Tricep Dip Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11.

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

12. Abdomen Crunch Right

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

13. Abdomen Crunch Left

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

14. Chest Push Up Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

15. Chest Push Up Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

16.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: