by jay

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Summary

  • event_availableApril 3rd, 2016
  • schedule31 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Leg Glutimus Maximas

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Hip Abduction Outer

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Hip Abduction Inner

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Leg Toe Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Leg Squat Smith Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: