by jay

Settings

List View

Summary

  • event_availableOctober 24th, 2017
  • schedule2 h
  • equalizer63 sets,  760 reps
  • fitness_center49160 lbs

1. Chest Machine Press Wide

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 45 lbs

Total: 1950 lbs

2. Chest Machine Press Close

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 45 lbs

Total: 1950 lbs

3. Chest Smith Machine Wide

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

4. Chest Smith Machine Close

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

5. Chest Smith Machine Incline Wide

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

6. Chest Smith Machine Incline Close

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

7. Chest Smith Decline Wide

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

8. Chest Smith Decline Close

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 2000 lbs

9. Chest Stand Fly High

  • Set 1: 10 x 14 lbs
  • Set 2: 10 x 34 lbs
  • Set 3: 10 x 14 lbs

Total: 620 lbs

10. Chest Stand Fly Low

  • Set 1: 10 x 14 lbs
  • Set 2: 10 x 29 lbs
  • Set 3: 10 x 14 lbs

Total: 570 lbs

11. Chest Stand Fly Middle

  • Set 1: 10 x 14 lbs
  • Set 2: 10 x 34 lbs
  • Set 3: 10 x 14 lbs

Total: 620 lbs

12. Chest Fly Machine High

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 55 lbs

Total: 1950 lbs

13. Chest Fly Machine Low

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 55 lbs

Total: 1950 lbs

14. Chest Bench Dumbell Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 20 lbs

Total: 800 lbs

15. Chest Bench Dumbell Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 20 lbs

Total: 750 lbs

16. AB-X Hagler

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

17. Abdomen Torso Rotation Left

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

18. Abdomen Torso Rotation Right

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

19. Abdomen Hammer Crunch

  • Set 1: 20 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 20 lbs

Total: 1700 lbs

20. Abdomen Bar Leg Raise

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

21. Abdomen Rubber Rope Crunch

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs