by jay

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Summary

  • event_availableApril 17th, 2014
  • schedule1 h
  • equalizer46 sets, 820 reps
  • fitness_center

1.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

2.

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

3. Abdomen Crunch Right

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

4. Abdomen Crunch Left

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

5.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Chest Fly Machine Low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Shoulder Shrug Wide

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

14.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: