by jay

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Summary

  • event_availableJune 7th, 2015
  • schedule52 minutes
  • equalizer43 sets, 631 reps
  • fitness_center

1.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

2. Back Extention Reverse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bicep Preacher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicep Curl Machine Wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bicep Curl Machine Close

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Shoulder Hammer Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Back Chin Up Free

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

11.

  • Set 1: 80 x 
  • Set 2: 80 x 
  • Set 3: 80 x 

Total: 

12. Abdomen Torso Rotation Left

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Abdomen Torso Rotation Right

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: