by jay - Gym Hero

by jay

Settings

lbskgs

Summary

September 27th, 2015
1 h
55 sets, 1010 reps
126690 lbs

1.

Set 1: 10 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 360 lbs
Set 5: 10 x 270 lbs
Set 6: 10 x 180 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 45 lbs

Total: 14850 lbs

2. Leg Extention

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

3. Leg Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Leg Toe Press

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

5.

Set 1: 100 x 183 lbs
Set 2: 100 x 183 lbs
Set 3: 100 x 183 lbs
Set 4: 100 x 183 lbs

Total: 73200 lbs

6. Leg Hip Abduction Outer

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

7.

Set 1: 30 x 30 lbs
Set 2: 40 x 40 lbs
Set 3: 30 x 30 lbs

Total: 3400 lbs

8. Leg Hip Abduction Inner

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

9. Back Extention Reverse

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10.

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

11. Back Extention

Set 1: 10 x 100 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 100 lbs

Total: 10500 lbs

12.

Set 1: 10 x 55 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 55 lbs

Total: 2100 lbs

13. Leg Glutimus Maximas

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

14. Back Chin-Up Machine

Set 1: 10 x 183 lbs
Set 2: 10 x 183 lbs
Set 3: 10 x 183 lbs

Total: 5490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined