Chest

by jayodeji

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Summary

  • event_availableNovember 12th, 2015
  • schedule0 minutes
  • equalizer13 sets,  142 reps
  • fitness_center3930 lbs

1. Flat Bench Dumbell

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Incline Hammer Strength Press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Flat Bench Dumbell Fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Tricep Dips

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs

Total: 750 lbs