Arms 2

by jballan

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Summary

  • event_availableJuly 26th, 2017
  • schedule29 minutes
  • equalizer15 sets,  157 reps
  • fitness_center9189 lbs

1. Tricep barbell extension

  • Set 1: 12 x 20 lbs

Total: 240 lbs

2. JM Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2660 lbs

3. Tricep Pulldown w V cable

  • Set 1: 12 x 38 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 10 x 44 lbs
  • Set 4: 12 x 27.5 lbs

Total: 1556 lbs

4. Tricep overhead dumbbell

  • Set 1: 10 x 45 lbs

Total: 450 lbs

5. Tricep overhead ext w v cable

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 38 lbs
  • Set 3: 12 x 38 lbs

Total: 1308 lbs

6. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2975 lbs