Arms 2

by jballan

Settings

lbskgs

Summary

July 26th, 2017
29 minutes
15 sets, 157 reps
9189 lbs

1. Tricep barbell extension

Set 1: 12 x 20 lbs

Total: 240 lbs

2. JM Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2660 lbs

3. Tricep Pulldown w V cable

Set 1: 12 x 38 lbs
Set 2: 12 x 27.5 lbs
Set 3: 10 x 44 lbs
Set 4: 12 x 27.5 lbs

Total: 1556 lbs

4. Tricep overhead dumbbell

Set 1: 10 x 45 lbs

Total: 450 lbs

5. Tricep overhead ext w v cable

Set 1: 12 x 33 lbs
Set 2: 12 x 38 lbs
Set 3: 12 x 38 lbs

Total: 1308 lbs

6. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined