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Arms Agonist/Antagonist

by jballan

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Summary

  • event_availableMay 19th, 2018
  • schedule3 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Reverse Grip BOR 1A

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 80 lbs

Total: 2400 lbs

2. JM Press 1B

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Chin Up 2A

  • Set 1: 5 x 130 lbs

Total: 650 lbs

4. Incline Dumbbell Bicep Curl 3A

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

5. Overhead Tricep Cable Extension StrIght Bar

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 33 lbs

Total: 605 lbs

6. Overhead Triceps Extension with Dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs

Total: 1250 lbs

7. Bicep 3 Set Cable Curl 4A

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 22 lbs

Total: 715 lbs

8. Bicep Curl Bottom Half

  • Set 1: 5 x 22 lbs
  • Set 2: 5 x 27.5 lbs
  • Set 3: 6 x 22 lbs

Total: 379.5 lbs

9. Bicep Cable Curl Top Half

  • Set 1: 5 x 22 lbs
  • Set 2: 5 x 27.5 lbs
  • Set 3: 5 x 22 lbs

Total: 357.5 lbs

10. Tricep Cable Pushdown V Bar 4B

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 44 lbs
  • Set 3: 6 x 44 lbs
  • Set 4: 8 x 33 lbs

Total: 1353 lbs

11. Reverse EZ Grip Bicep Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

12. Flat Bench Barbel Skull Crushers

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1120 lbs

13. Lying Triceps Extension with Dumbbells

  • Set 1: 10 x 15 lbs

Total: 150 lbs