Arms Agonist/Antagonist

by jballan

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Summary

  • event_availableJuly 20th, 2018
  • schedule44 minutes
  • equalizer30 sets,  300 reps
  • fitness_center13880 lbs

1. Smith Machine Reverse Grip BOR

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1700 lbs

2. JM Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2400 lbs

3. Pull Ups

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 2400 lbs

4. Tricep Dips

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs

Total: 1600 lbs

5. Incline Dumbbell Bicep Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1200 lbs

6. Overhead DB Tricep Extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

8. Lying Triceps Extension with Dumbbells

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

9. OH Tricep Cable Low Extension

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 770 lbs

10. Bicep Cable Curl

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs

Total: 660 lbs