Arms Agonist/Antagonist

by jballan

Settings

lbskgs

Summary

July 20th, 2018
44 minutes
30 sets, 300 reps
13880 lbs

1. Smith Machine Reverse Grip BOR

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

2. JM Press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

3. Pull Ups

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

4. Tricep Dips

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs

Total: 1600 lbs

5. Incline Dumbbell Bicep Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1200 lbs

6. Overhead DB Tricep Extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Concentration Curls with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Lying Triceps Extension with Dumbbells

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

9. OH Tricep Cable Low Extension

Set 1: 10 x 22 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 770 lbs

10. Bicep Cable Curl

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined