Arms*

by jballan

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Summary

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer33 sets,  276 reps
  • fitness_center7356 lbs

1. Dumbbell Shoulder Raises

  • Set 1: 10 x 12 lbs

Total: 120 lbs

2. Flat Bench Barbel Skull Crushers

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 560 lbs

3. JM Press

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

4. Preacher Curl with Dumbbell

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Reverse Preacher Curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs

6. Bicep Barbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 3 x 65 lbs

Total: 1445 lbs

7. Tricep extension with rope cable

  • Set 1: 10 x 16 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs

Total: 820 lbs

8. Tricep Pulldown w Rope cable

  • Set 1: 10 x 16 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 600 lbs

9. Alternating Hammer Curl with Dumbbell

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

10. Bicep Hammer Curl with Dumbbell

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 360 lbs

11. High Cable Curls

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs
  • Set 4: 13 x 37 lbs

Total: 1471 lbs

12. One Arm Tricep Extension with Cable

  • Set 1: 10 x 11 lbs

Total: 110 lbs

13. Cross Cable Tricep Hgh Ex

  • Set 1: 10 x 11 lbs

Total: 110 lbs