Arms*

by jballan

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Summary

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer31 sets,  291 reps
  • fitness_center6950 lbs

1. Dumbbell Shoulder Raises

  • Set 1: 10 x 8 lbs

Total: 80 lbs

2. Flat Bench Barbel Skull Crushers

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 30 lbs

Total: 750 lbs

3. JM Press

  • Set 1: 8 x 45 lbs

Total: 360 lbs

4. Preacher Curl with Dumbbell

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Reverse Preacher Curls

  • Set 1: 8 x 15 lbs

Total: 120 lbs

6. Bicep Barbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 10 x 30 lbs

Total: 1110 lbs

7. Tricep extension with rope cable

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs
  • Set 4: 10 x 22 lbs

Total: 1155 lbs

8. Tricep Pulldown w Rope cable

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs
  • Set 4: 10 x 22 lbs

Total: 1155 lbs

9. Abdominal Leg Rises

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

10. Reverse Grip bicep curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

11. Alternating Hammer Curl with Dumbbell

  • Set 1: 8 x 20 lbs
  • Set 2: 5 x 20 lbs

Total: 260 lbs

12. Ab Hang Crunch

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Pull Up

  • Set 1: 5 x 0 lbs

Total: 0 lbs

14. Overhead Triceps Extension with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs