Arms

by jballan

Settings

lbskgs

Summary

June 22nd, 2017
1 h
23 sets, 240 reps
5740 lbs

1. Shoulder warm up

Set 1: 10 x 15 lbs

Total: 150 lbs

2. JM Press

Set 1: 10 x 65 lbs

Total: 650 lbs

3. Babell tricep ex/close chest press

Set 1: 10 x 20 lbs
Set 2: 20 x 20 lbs

Total: 600 lbs

4. Tricep extension with rope cable

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

5. Tricep overhead w rope cable

Set 1: 10 x 22 lbs
Set 2: 10 x 16.5 lbs
Set 3: 10 x 16.5 lbs

Total: 550 lbs

6. Triceps Pushdown with V Bar and Cable

Set 1: 10 x 33 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 33 lbs

Total: 935 lbs

7. Tricep ext back w rotation

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 7.5 lbs

Total: 395 lbs

8. Bicep wide

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs

Total: 600 lbs

9. Bicep close

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs

Total: 600 lbs

10. Bicep standard

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined