Arms

by jballan

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Summary

  • event_availableApril 19th, 2018
  • schedule2 h
  • equalizer64 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front Shoulder Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 10 lbs

Total: 340 lbs

2. Lateral Shoulder Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 10 lbs

Total: 340 lbs

3. Barbell Bicep Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 5 x 65 lbs

Total: 1755 lbs

4. Lying Triceps Extension with Dumbbells

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1020 lbs

5. Biceps Curl Reverse with Dumbbells

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 6 x 45 lbs

Total: 1480 lbs

6. Reverse Triceps Bench Press with Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 8 x 45 lbs

Total: 1430 lbs

7. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

8. Lying Close-Grip Triceps Extension Behind the Head with Barbell

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

9. JM Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

10.

  • Set 1: null x 0 lbs

Total: NaN lbs

11. One Arm Tricep Extension with Cable

  • Set 1: 8 x 16.5 lbs
  • Set 2: 4 x 22 lbs
  • Set 3: 4 x 16.5 lbs
  • Set 4: 8 x 16.5 lbs

Total: 418 lbs

12. Standing One Arm Bicep Curl with Cable

  • Set 1: 8 x 16.5 lbs
  • Set 2: 8 x 16.5 lbs
  • Set 3: 8 x 16.5 lbs

Total: 396 lbs

13. Barbell Bicep Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 900 lbs

14. Reverse Bicep Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 1080 lbs

15. Tricep Extension Cable Rope

  • Set 1: 8 x 33 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 5 x 33 lbs
  • Set 4: 5 x 27.5 lbs

Total: 786.5 lbs

16. Overhead Tricep Extension Cable Rope

  • Set 1: 8 x 33 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 5 x 27.5 lbs
  • Set 4: 5 x 33 lbs

Total: 786.5 lbs

17. Preacher Curl with Dumbbell

  • Set 1: 10 x 24 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 24 lbs

Total: 762 lbs

18. Reverse Preacher Curls

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 8 x 24 lbs

Total: 576 lbs

19. Tricep Extension Cable Straight Bar

  • Set 1: 8 x 38 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 33 lbs

Total: 832 lbs