Arms

by jballan

Settings

lbskgs

Summary

March 16th, 2018
55 minutes
42 sets, 418 reps
15580 lbs

1. Front Shoulder Raises

Set 1: 10 x 15 lbs

Total: 150 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs

Total: 150 lbs

3. Deadlift

Set 1: 10 x 65 lbs

Total: 650 lbs

4. Barbell Upright Rows

Set 1: 5 x 65 lbs

Total: 325 lbs

5. Overhead Press

Set 1: 10 x 65 lbs

Total: 650 lbs

6. Bicep Barbell Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 5 x 60 lbs
Set 4: 7 x 50 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs

Total: 1720 lbs

7. Flat Bench Barbel Skull Crushers

Set 1: 10 x 30 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs

Total: 1490 lbs

8. Tricep Cable Extensions

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 15 x 40 lbs

Total: 2300 lbs

9. Standing Overhead Triceps Extension with Cable

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 10 x 40 lbs

Total: 2350 lbs

10. Preacher Curl with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs

Total: 270 lbs

11. Concentration Curls with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 10 lbs
Set 3: 5 x 15 lbs

Total: 325 lbs

12. Bicep Curl with Cable

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 40 lbs

Total: 2800 lbs

13. Lying Tricep Ext with Cable

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

14. Cross Body Hammer Curl with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

15. Overhead Triceps Extension with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

16. Face Pulls

Set 1: 15 x 40 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined