Back/Bicep FST-7

by jballan

Settings

List View

Summary

  • event_availableJuly 24th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Power Cleans

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 90 lbs

Total: 1150 lbs

2. Reverse Lat Pulldowns

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 88 lbs
  • Set 4: 10 x 88 lbs

Total: 3300 lbs

3. V Bar Pull Down

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 77 lbs

Total: 1430 lbs

4. Reverse Bent Over Rows

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4500 lbs

5. Chest Supported Rear Deltoid Row Dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: null x null lbs

Total: NaN lbs

6. CS Dumbbell Fly (3)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

7. Hanging Leg Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

8. Straight Arm Pulldown (Rope)

  • Set 1: 15 x 27.5 lbs

Total: 412.5 lbs

9. Preacher Curls DB

  • Set 1: 15 x 24 lbs
  • Set 2: 12 x 24 lbs

Total: 648 lbs

10. Alternating Hammer Curls

  • Set 1: 10 x 24 lbs

Total: 240 lbs

11. Face Pulls

  • Set 1: 10 x 22 lbs
  • Set 2: 20 x 22 lbs
  • Set 3: null x null lbs

Total: NaN lbs