Sign In
Englishexpand_more

Back/Bicep

by jballan

Settings

List View

Summary

  • event_availableJune 29th, 2021
  • schedule54 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shouldwr WU

  • Set 1: 6 x 10 lbs

Total: 60 lbs

2. Wide Grip Lat Pulldown

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 55 lbs

Total: 1600 lbs

3. Underhand Lat Pulldown

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2350 lbs

4. V-Bar Pulldown

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1530 lbs

5. Machine Seated Pulldown

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 15 x 40 lbs

Total: 1700 lbs

6. Bent Over Row

  • Set 1: 15 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: null x undefined lbs

Total: NaN lbs

7. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 35 lbs

Total: 350 lbs

8. Deadlift

  • Set 1: 5 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 875 lbs

9. Cleans

  • Set 1: 10 x 35 lbs
  • Set 2: 5 x 35 lbs

Total: 525 lbs

10. Straight Arm Pulldown

  • Set 1: 10 x undefined lbs

Total: NaN lbs

11. One Arm DB Row

  • Set 1: 5 x undefined lbs

Total: NaN lbs

12. T Bar Rows

  • Set 1: 7 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 7 x 10 lbs

Total: 210 lbs

13. Bicep Curl V cable

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

14. Biceps Curl Reverse with Dumbbells

  • Set 1: 10 x 16 lbs
  • Set 2: 6 x 16 lbs
  • Set 3: 6 x 16 lbs

Total: 352 lbs

15. Seated Cable Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs