Back/Bicep

by jballan

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Summary

  • event_availableJuly 7th, 2021
  • schedule1 h
  • equalizer37 sets,  300 reps
  • fitness_center6559 lbs

1. Shouldwr WU

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs

Total: 150 lbs

2. Deadlift

  • Set 1: 8 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 630 lbs

3. Cleans

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

4. Push Press

  • Set 1: 8 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 735 lbs

5. Straight Arm Pulldown

  • Set 1: 10 x 22 lbs
  • Set 2: 8 x 22 lbs
  • Set 3: 8 x 16 lbs

Total: 524 lbs

6. One Arm DB Row

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 300 lbs

7. T Bar Rows

  • Set 1: 8 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 260 lbs

8. Biceps Curl Reverse with Dumbbells

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

9. Seated Cable Row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1160 lbs

10. Face Pulls

  • Set 1: 8 x 22 lbs
  • Set 2: 8 x 22 lbs
  • Set 3: 8 x 22 lbs

Total: 528 lbs

11. Tricep Extension rope

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 10 x 22 lbs

Total: 660 lbs

12. Dumbell crossover

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 192 lbs