Back/Bicep

by jballan

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Summary

  • event_availableJuly 30th, 2021
  • schedule2 h
  • equalizer80 sets,  818 reps
  • fitness_centerNaN lbs

1. Shoulder Warm Up

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

2. Seated Cable Row

  • Set 1: 10 x 45 lbs
  • Set 2: 20 x 45 lbs

Total: 1350 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

4. Underhand Lat Pulldown

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Machine Seated Pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2350 lbs

6. T Bar Rows

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 10 lbs

Total: 700 lbs

7. Bent Over Row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

8. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1040 lbs

9. Seated Machine Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1560 lbs

10. Seated Machine Row Wide Grip

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 30 lbs

Total: 1450 lbs

11. Deadlift

  • Set 1: 6 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 7 x 95 lbs

Total: 1710 lbs

12. Straight Arm Pulldown

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 10 x 22 lbs

Total: 660 lbs

13. One Arm DB Row

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

14. Cheat Supported Incline Row

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

15. Barbell Shrugs

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

16. Push Press

  • Set 1: 5 x undefined lbs

Total: NaN lbs

17. Leg Press

  • Set 1: 15 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs

Total: 6375 lbs

18. Bicep Curl w/bar

  • Set 1: 10 x 22 lbs
  • Set 2: 7 x 22 lbs

Total: 374 lbs

19. Revere bicep curl w/cable

  • Set 1: 10 x 16.5 lbs
  • Set 2: 10 x 16.5 lbs

Total: 330 lbs

20. 1 Arm Rows

  • Set 1: 5 x 20 lbs
  • Set 2: 7 x 10 lbs

Total: 170 lbs

21. Reverse Fly Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

22. Hyperextensions

  • Set 1: 10 x 70 lbs

Total: 700 lbs

23. Reverse Incline Dumbbell Rows

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 10 lbs

Total: 300 lbs

24. Reverse Incline Hammer Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

25. Reverse Lateral Flies

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 550 lbs

26. Reverse Flat Bench Row

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 700 lbs

27. Bench Leg Extensions Ab

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs

Total: 960 lbs

28. Leg Extensions

  • Set 1: 15 x 25 lbs

Total: 375 lbs

29. Cable Upright Rows

  • Set 1: 10 x 16.5 lbs

Total: 165 lbs