Back/Bicep

by jballan

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Summary

  • event_availableFebruary 2nd, 2019
  • schedule97 h
  • equalizer10 sets,  112 reps
  • fitness_center7232 lbs

1. Wide Grip Lat Pulldown

  • Set 1: 20 x 66 lbs

Total: 1320 lbs

2. Seated Cable Row

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs

Total: 1320 lbs

3. Overhead Squat

  • Set 1: 10 x 35 lbs

Total: 350 lbs

4. V-Bar Pulldown

  • Set 1: 12 x 66 lbs
  • Set 2: 10 x 77 lbs

Total: 1562 lbs

5. Straight Arm Pulldown

  • Set 1: 10 x 33 lbs

Total: 330 lbs

6. Deadlift

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs

Total: 1900 lbs

7. Cleans

  • Set 1: 10 x 45 lbs

Total: 450 lbs