Englishexpand_more

Back/Bicep

by jballan

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Summary

  • event_availableSeptember 28th, 2021
  • schedule0 minutes
  • equalizer4 sets,  42 reps
  • fitness_center2080 lbs

1. Seated Cable Row

  • Set 1: 12 x 55 lbs

Total: 660 lbs

2. Face Pulls

  • Set 1: 10 x 22 lbs

Total: 220 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs