Back/Bicep

by jballan

Settings

lbskgs

Summary

January 8th, 2019
1 h
41 sets, 399 reps
16565 lbs

1. Wide Grip Lat Pulldown

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 77 lbs

Total: 2090 lbs

2. Seated Cable Row

Set 1: 10 x 66 lbs
Set 2: 10 x 55 lbs

Total: 1210 lbs

3. Bent Over Row Overhand

Set 1: 10 x 40 lbs
Set 2: 10 x 30 lbs

Total: 700 lbs

4. V-Bar Pulldown

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 75 lbs

Total: 2370 lbs

5. Straight Arm Pulldown

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

6. Underhand Lat Pulldown

Set 1: 10 x 66 lbs
Set 2: 10 x 75 lbs

Total: 1410 lbs

7. One Arm DB Row

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

8. Concentration Curl

Set 1: 10 x 40 lbs
Set 2: 8 x 30 lbs

Total: 640 lbs

9. Dumbbell Incline Row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

10. Dumbbell Incline CS Fly

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs

Total: 360 lbs

11. Dumbbell CS Hammer Curl

Set 1: 10 x 20 lbs
Set 2: 15 x 20 lbs

Total: 500 lbs

12. Pulldown (V-Grip)

Set 1: 10 x 22 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 880 lbs

13. Tricep Extensions (V-Grip)

Set 1: 10 x 22 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 880 lbs

14. Back Squat/Bosu Ball

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

15. Hanging Leg Raises

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs

Total: 800 lbs

16. Push Ups

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs

Total: 1000 lbs

17. Back Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined